Wellness Committee

Bridgeport-Spaulding High School

 

 

Check out the link on the right on why breakfast is such an important start to the day.

Peanut Butter and Honey Granola Bars

Ingredients:  3 3/4 cups rolled oats (quick cooking), 1 cup chopped nuts, 3/4 cup honey, 1/2 cup dried cranberries, 1/2 cup raisins, 1/2 cup peanut butter, 1 beaten egg, 1 teaspoon vanilla, 1 cup coconut, 2/3 cup melted butter.

Directions:  Mix oats, coconut, and nuts with melted butter, spread on a baking sheet and toast at 350 degrees for 20 minutes.  In a large bowl, mix remaining ingredients, add toasted ingredients, press into a lightly geased 13x9 baking pan, bake 22 minutes at 350 degress.  Cool slightly on a wire rack, but into desired size bars.  Cool completely  pan.

Do It Yourself Granola

Use any combination of the following:  sunflower seeds, almonds, cashews, peanuts, raisins, craisins, chopped dates, M & M's, and coconut.  Mix them together in a big bowl and store in an airtight container.  Use as a snack to keep you going etween meals.

 

Also, find a link to new,  healthy after-school snacks.

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